Late boomer advocating eating good food for good health. I've reversed the worst of my early Alzheimer's through clean low-carb eating. Bonus: lost 30 lbs.

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Self motivated freelancer and content writer..

Wellness writer and recovering addict sharing what works: workouts, meditation, mental health tips, and life lessons that help us feel our best.